Guerilla Running Boot Camp
Thursdays, April 7-May 12. 6PM. Capital High School Track. $50/6-week session; $10/drop-in.
Looking to Become A Better Runner
6-weeks of intensive running specific cross training. The work-outs are accessible for all levels of runner (from beginner to expert). Each week, you will generally not run more than 3 miles. HOWEVER, running will be interspersed with challenging cross training intervals. These types of work-outs are key for preventing injury, keeping your muscles ‘alert,’ and gaining endurance and speed.
Register on-line at Active.com